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I'm the Master of the Common Cold – and I'm Able to Share with You Ways to Prevent It

This time the previous year, I found myself on a TV programme alongside three vocalists. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, to break the silence, I pondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

Their Take of the Trio

When I brought up my evening, the group of artists backstage at the TV studio did two things. To begin with, they shrunk away from me slightly. Secondly, they launched into an animated conversation about preventing colds which naturally enough given their line of work was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Stuffy Noses

When it comes to congestion, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I know exactly what you need, you dear. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Singer’s Health Routine

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, extra steps were needed for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a preventive product into both nostrils – whether you felt a cold coming or not. Extreme. I like it. And, get this, she required a repeat application post-event with more spray of the product.

What Happened Next

I was in. And I must admit I remained cold-free. There were downsides: the countless bottles of First Defence I bought, misplaced, reacquired, located, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. However, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Mckenzie Ortiz

A seasoned journalist with over a decade of experience covering UK politics and social issues, known for in-depth investigative reporting.

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